Holiday that filled with 3Cs ๐ปโจ๏ธ๐ฎ๐บ
Whoโs spending your long holiday with Kindle, TV, Netflix, Disney plus, IPad, YouTube, computer, mobile phones, Switchโฆ ?
Donโt forget to take a break for the health of your eyes and brain! ๐๐ง ๐ถโ๐ซ๏ธ
You may also do some DIY acupoint massage ๐๐ปโโ๏ธ around your eyes.ย
The 20-20-20 rule helps too!ย
Every 20min 3Cs time > look at things 20 feet away for 20 seconds ๐๐ฟ๐ฅ๐ฑ๐ณ
Full video is on YouTube follow @blissblisski9439
https://youtu.be/bqlzN7vWsl4
๐๐ฟ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐ฑ๐: @แฒแฅฃ๐๐๐แฒแฅฃ๐๐๐๐๐ย
๐๐ผ๐น๐น๐ผ๐ ๐บ๐ฒ ๐ถ๐ณ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐บ๐ ๐๐ผ๐ฟ๐ธ
ษฆ๐๐ฯ๐://แฒแฅฃ๐๐๐๐๐.๐ฃ๐พ๐/
#art #illustration #ilustracion #็ตต็ป #์ฝํ #ๆ็ซ #ๆๅ #3c #netflix #kindle #kindlebooks #switch #disneyplus #youtube #youtubevideo #youtuber #tv #movies #computer #iphone #eyestrain #eyesight #202020 #่ญท็ผ #vitamina #็ฉดไฝ #็ฉดไฝๆๆฉ #accupuncture #acupoints #selfmassage #eyemassage #ใใใตใผใธ ย #ํ๋ค #์๋ง #่ญท็ผๆย
3C้ปๅ
็พไปฃไบบ็็ๆดป
้ขไธ้3Cไธ็
็นๅฅๆฏๅจๆ ้ทๅๆ
่ฑไบไธๅฐๆ้
็
ฒๅใ็ฉๆๆฉใ้ปๅญ้ๆฒใ็้ปๅญๆธ
่จๅพ่ตทไพ่ตฐ่ตฐ๐ฃใๅๆฏ็ฑ้ฃฒโ๏ธใๆๆ้ ๆฏ๐๏ธ๐๏ธ
ไนๅฏ่ผ่ผๆ็ผ้จ้่ฟ็ฉดไฝ๏ผ
ๆพ้ฌไธไธ่
ฆ่ขๅ็ผ็๐๏ผ
ๅๆ๏ผ@blissblisski
๐ๅฆๅๆญกๆ็ไฝๅ๏ผๆญก่ฟ้ป่ฎใ่ฟฝ่นคๅๆฏๆๆ๐๐ป
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