Enjoy nutritious brekkie ๐ฅฃโ๏ธ๐ณ or skipping it for 168?
As a food lover,
Starting a refreshing day with ๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐ food is vital.
๐ฅEggs
๐ฅฃoatmeal with fiber and nuts
๐ฅSoya milk
โ๏ธCoffee and Tea
are my busy weekdays picks.
โ
๐ท๐๐๐๐๐๐, โ
๐๐๐๐๐๐๐๐, โ
๐๐๐๐๐
โโ-Queries to 168โโ
During 168, I had bigger wants for evil food for first meal and smaller appetite than before, which are not what Iโm in pursuit of.
โ
Iโd rather enjoy healthy meals with some cheat meals, than
โ swallow evil food in small portion with the feeling of guilty.
Thus, now I only have shorter eating window after big dinner.
Credits to @blissblisski (IG/ FB/ YT)
โโโโโโโ
168ๆท้ฃ๏ผ้ๆฏ้ฃๆฉ้ค๐ฅฃ่ผๅฅฝ๏ผ
168ๅพ็ผ็พ
ๅฎนๆไบๅ้ชๆก้ฃ็ฉ
่ๅฎๅๆฏๆญฃๅธธ้ฃฒ้ฃๆชๅฟ
้ฃ้บผๆณๅ็
ๅฏง้ก้จๅฟๆๆฌฒๅฐไบซๅ้ฃ็ฉ
ไนไธ่ฆๅจ็ญ็ญ็้ฒ้ฃ็ชๅฃไธญ
ๅซๅๅไธ้ฃ็ฉไธฆๆๅฐๅพๆ(ๅฃๅ๏ผ
ๆไปฅๅฐฑ้ๅๆฉ้ค็ๆทๆฑ๐ฅฐ
P.S. ๅนณๆฅๆฉ้ค้ๅธธ้ฝๆฏไปฅ็้คๅฅฝๅณ็บๅๅ
ๅๆ๏ผ @blissblisski
#art #drawing #ๆ็ซ #ๆๅ #ilustracion #็ตต็ป #์ฝํ #wallpaper #breakfast #nutrition #ั
ัะปะปะพัะธะฝ #168ๆท้ฃ #168fasting #gutshealth #yummy #diet #balanceddiet
